WORKOUT (RX’D)
2 Rounds
15 Box Jumps 60/50
9 Overhead Squats 50/35
– rest 1:1 –
2 Rounds
15 Box Jumps 60/50
12 Overhead Squats 42,5/30
– rest 1:1 –
2 Rounds
15 Box Jumps 60/50
15 Overhead Squats 35/25
GYMNASTICS / ACCESSORY
3 Sets
20 Russian Kettlebell Swings @ RPE 7/10
– rest 30 seconds –
20 Dumbbell Glute Bridges
MAYHEM AFFILIATE
3-2-1…GO