WORKOUT
“Alright, Alright, Alright” (RX’d)
AMRAP 18
500/450m Row
25 Abmat Sit Ups
250/225m Row
25 V-Ups
MAYHEM MINI-PUMP – Legs and Glutes
3-4 rounds:
10 Dumbbell Cossack Squat @RPE 7
-rest 30 seconds
10 Weighted Hip Thrust @RPE 7
-rest 30 seconds
12 Supermans
-Rest 2 minutes between rounds-
MAYHEM AFFILIATE
3-2-1…GO