WOD 16/1

STRENGTH 

Every 2:00 × 4 Sets 

5 Shoulder Press @ 62% 

WORKOUT 

Open 18.4/20.3 (RX’D) 

21-15-9

Deadlifts 102,5/70

Handstand Push Ups 

-into-

21-15-9

Deadlifts 142,5/92,5

15m Handstand Walk after each set of Deadlifts 

MAYHEM AFFILIATE 

3-2-1…GO