WOD 16/3

STRENGTH 

Every 3:00 x 3 Sets 

2 Back Squats @78-82%

WORKOUT 

“EMERALD” (RX’D) 

2 Sets 

9-6-3 

Squat Cleans 60/42,5

15-12-9 

Handstand Push Ups 

-rest 3:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO