GYMNASTICS
EMOM x 9
Min 1: 8 Strict Pull-Ups
Min 2: 8 Matador Dips or Bench Dips
Min 3: Rest
WORKOUT
“FOREST GREEN” (RX’D)
21-15-9
Calorie Bike
Kettlebell Swings 24/16
-rest till 7:00-
21-15-9
Calorie Bike
Toes to Bar
-rest till 14:00-
21-15-9
Toes to Bar
Kettlebell Swings
(Women’s Calories: 16-12-8)
MAYHEM AFFILIATE
3-2-1…GO