STRENGTH – Week 8
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)
WORKOUT
“Failure to Launch” (RX’d)
30 Shoulder to Overhead 42,5/30
30 Box Jump Overs 50cm
20 Shoulder to Overhead 50/35
20 Box Jump Overs 60/50cm
10 Shoulder to Overhead 60/42,5
10 Box Jump Overs 75/60
MAYHEM AFFILIATE
3-2-1…GO