GYMNASTICS:
Pulling (Week 4)
EMOM x 8
Odd minute: Complete 30% of your 1 rep max effort from week one of Ring Muscle Ups
Even minute: 30 second Hang On Rig
WORKOUT
“The Stalk” (RX’d)
AMRAP 20
20/16 Calorie Row
15 m Farmers Carry 2×22,5/15
* Add 15 m after each round
MAYHEM AFFILIATE
3-2-1…GO