WORKOUT (RX’D)
2-2-2-3 min AMRAP
75 Double Unders
Max Squat Cleans in the time remaining 60/42,5
-rest 1:00 between AMRAPs-
* Go until you get 40 squat cleans or hit the cap
MINI PUMP – ARMS
5 Sets
12 Dumbbell Alternating Skull Crushers (each side) @ RPE 7/10
-rest 30 secs
12 Dumbbell Alternating Curls (each side) @ RPE 7/10
-rest 1 minute between sets-
MAYHEM AFFILIATE
3-2-1…GO