WORKOUT (RX’D)
3 Rounds
12/10 Calorie Row
10 Toes to Bar
8 Box Jump Overs 75/60
-rest until 8:00-
For Time:
36/30 Calorie Row
30 Toes to Bar
24 Box Jump Overs 75/60
GYMNASTICS / ACCESSORY
4 minute AMRAP + 1 minute rest + 3 minute AMRAP – start where you left of
10 Alternating Leg Toes to Bar
30m Farmers Carry 32/22,5
1 wall walk INTO 10 Wall Facing Handstand Shoulder Taps
MAYHEM AFFILIATE
3-2-1…GO