STRENGTH
Clean & Jerk Complex:
4 Sets Of
Clean + Front Squat + Split Jerk (Or Push Jerk) @75-80%
Post:
3 Sets Of
10 Seated Single Arm Rows with Band (each side)
WORKOUT
“Broadhead” (RX’d)
21-15-9-9
Thrusters 42,5/30
Lateral Burpees over the Bar
MAYHEM AFFILIATE
3-2-1…GO