JUMP ROPE SKILL SESSION
5 minutes to practice and improve on one of the following.
Level 1: Single Unders
Level 2: Double Unders
Level 3: Crossover Single Unders
Level 4: Crossover Double Unders
WORKOUT
“The Intimidator” (RX’d)
@0:00
21-15-9 Calorie Bike (Females: 16-12-8)
15 m Dumbbell Front Rack Lunge 2×22,5/15
@10:00
21-15-9 Calorie Bike (Females: 16-12-8)
10 Dumbbell Box Step Overs 50cm 2×22,5/15
@20:00
21-15-9 Calorie Bike (Females: 16-12-8)
15 m Dumbbell Front Rack Lunge 2×22,5/15
MAYHEM AFFILIATE
3-2-1…GO