WORKOUT
“Fitness in 100 Words” (RX’D)
As few sets as possible to finish (max 8 sets)
AMRAP 2
75 Lateral Burpee Over Bar
100/80 Calorie Row
-rest 1:00 between sets-
GYMNASTICS – Pull-Ups/Chest To Bar
EMOM x 9
Min 1: 6 Box Butterfly Circle Drill
Min 2: 6 Strict Scap Circles
Min 3: 8-10 Butterfly Pull Ups (or 4-6 Chest to Bar Pull Ups)