STRENGTH
Skill Focus (Snatch Balance / Sots Press)
Snatch Balance (3×3 @ light weight, 50-60%)
Sots Press (3×5 with empty bar or light)
– Focus:
Speed under the bar and upright stability
WORKOUT
“Backdraft” (RX’d)
Every 3:00 x 6 Sets
50 Double Unders
5x15m Shuttle Run
7,5m Handstand Walk (or 2 Wall Walks)
* Each shuttle run rep is 7,5m down + 7,5m back.
MAYHEM AFFILIATE
3-2-1…GO