WOD 21/1

STRENGTH 

Every 2:30 × 4 

4 Deadlifts @ 70%

WORKOUT

“Core to Extremity” (RX’D) 

3 Sets 

2 Rounds 

10 Toes to Bar 

2 Wall Walks 

10 Hang Power Snatches 35/25

-rest 2:00 between sets-

MAYHEM AFFILIATE 

3-2-1…GO