WOD 24/3

STRENGTH 

Build up to a 1RM Shoulder Press

WORKOUT  

“RED SOX” (RX’D) 

Every 5:00 x 3 Sets

75 Double Unders

25 Push Ups 

50 Double Unders

15 Dumbbell Bench Press 2×22,5/15

MAYHEM AFFILIATE 

3-2-1…GO