WOD 25/3

STRENGTH 

Build up to a 1RM Deadlift

WORKOUT

“DODGERS” (RX’D) 

50/40 Calorie Bike 

25 GHDs (or V-Ups) 

50 Dumbbell Box Step Ups 15/10 @50cm

25 GHDs (or V-Ups) 

50/40 Calorie Bike

MAYHEM AFFILIATE 

3-2-1…GO