WORKOUT
“Frankincense” (RX’D)
3 Rounds
21 Handstand Push Ups
21 Deadlifts 85/60
21 GHDs (or V-Ups)
ACCESSORY
4 Sets
10 Strict Toes to Bar / Strict Knee Raise
-rest 30 seconds-
10 Heel Elevated Tempo Goblet Squat (3 sec negative)
Rest 2 minutes between rounds
MAYHEM AFFILIATE
3-2-1…GO