STRENGTH
Snatch:
Build to a 1RM
Post: 3 sets of 8 Bent Over Barbell Rows
** If you found a Snatch 1RM at the end of our last strength cycle, instead perform:
EMOM8 1 rep @75-80% of Snatch 1RM
WORKOUT
“Running Isabel” (RX’d)
5 Rounds
60 m Run
6 Power Snatches 60/42,5
MAYHEM AFFILIATE
3-2-1…GO