STRENGTH
5 Sets Of:
1 Squat Snatch + 1 Overhead Squat (@75% of 1RM)
3 Sets Of:
3 Snatch Balance (80% of 1RM)
WORKOUT
“The Goonies” (RX’d)
AMRAP 15
10 Single Dumbbell Box Step Ups 22,5/15 (50cm)
20 V-Ups
50ft Single Dumbbell Walking Lunge 22.5/15
MAYHEM AFFILIATE
3-2-1…GO