Gymnastics Skill Work: Crossovers
Every :30 On / :30 off x 5 Sets
Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles
WORKOUT
“Alps” (RX’d)
AMRAP 20
20/16 Calorie Row
20 Deficit Push Ups
20 GHDs (or V-Ups)
MAYHEM AFFILIATE
3-2-1…GO