WORKOUT
“Frankenstein” (RX’d)
Teams Of 2
120 Wall Balls 9/6
80/64 Calorie Row
40x15m Shuttle Run
80/64 Calorie Row
120 Wall Balls 9/6
* Split reps as desired
Mayhem Mini-Pump – Glutes
3 Rounds at moderate weight (RPE 7)
10 Weighted Hip Thrusts
-rest 30 seconds
10 GHD Hip Raises
-Rest 1:00-2:00 between rounds-
MAYHEM AFFILIATE
3-2-1…GO