GYMNASTICS: Handstand Walk/Hold
EMOM 10
Level 1:
Even minute: 30 seconds
of wall walks to a height of
comfort level
Odd Minute: Double KB
Overhead Static Hold [light
weight]
Level 2:
Even minute: 30 seconds
of wall walks with OPEN
standards [hands on the line]
Odd Minute: Double KB
Overhead Static Hold (24/16 kg)
Level 3:
Even minute: Max unbroken
handstand walk within 30
seconds [goal is to not come
down for 30 seconds]
Odd Minute: Double KB
Overhead Static Hold (32/24 kg)
WORKOUT – MVP Arena
Freedom (RX’d)
3 sets:
5:00 AMRAP
400m Run
into 2, 4, 6, 8… reps in
remaining time of:
Bar Muscle Ups (Or 2x Chest
to Bar)
Wall Walks
-rest 2:00 between sets-