WOD 31/7

STRENGTH –
2 sets of

1 Front Squat @93%

3 Box Jumps (moderate-high)

Rest 2 min between sets

WORKOUT – The OPEN
Freedom (RX’d)
200 Double Unders
75 Air Squats
50 GHDs (Or V-Ups)
75 Air Squats
200 Double Unders