GYMNASTICS – HANDSTAND/GRIP (WEEK 6)
AMRAP 7
Ascending ladder of reps 1-2-3-4-5-6-etc…
Walk Walk + Shoulder Taps [right/ left =1 rep]
After EVERY round, complete
30m Farmers Carry 32.5/22.5
WORKOUT
“Yukon Cornelius” (RX’d)
3 Rounds
7 Deadlifts 125/85
14 Handstand Push Ups
21 Toes to Bar
MAYHEM AFFILIATE
3-2-1…GO