STRENGTH
Front Squat:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85- 90% through the 3 singles)
WORKOUT
“Rocky Mountains” (RX’d)
15-10-5
Deadlift 102,5/70
x7,5+7,5m Shuttle Run
-into
15 Wall Walks
-into
5-10-15 Deadlift 102,5/70
x7,5+7,5m Shuttle Run
MAYHEM AFFILIATE
3-2-1…GO