GYMNASTICS
A.
3 Sets Of
Max Strict Pull Ups
B.
EMOM x 12
Min 1. 6 Bent Over Barbell Rows
Min 2. :30s Chin Over Bar Hold
Min 3. 10 Straight Arm Banded Lat Pull Down
Min 4. Rest
WORKOUT
“OPEN WORKOUT 26.2”
MAYHEM AFFILIATE
3-2-1…GO
GYMNASTICS
A.
3 Sets Of
Max Strict Pull Ups
B.
EMOM x 12
Min 1. 6 Bent Over Barbell Rows
Min 2. :30s Chin Over Bar Hold
Min 3. 10 Straight Arm Banded Lat Pull Down
Min 4. Rest
WORKOUT
“OPEN WORKOUT 26.2”
MAYHEM AFFILIATE
3-2-1…GO