STRENGTH
Every Minute (10:00)
5 Power Clean and Push Jerks (+7,5kg total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“The Little Mermaid” (RX’d)
Run 400m
-into-
5 Rounds
5 Strict Pull Ups
5 Strict HSPU
15 Abmat Situps
-into-
Run 400m
MAYHEM AFFILIATE
3-2-1…GO