WORKOUT
“Big Bird” (RX’d)
10x100m Sprint
-Every 3:00-
SKILLS AND DRILLS
– Rope Climb: Week 6
Advanced: Every minute (10:00) 2 Rope Climbs
Intermediate: Every minute (10:00) 1 Rope Climb
Beginner: Every minute (10:00) 2-3 Zombie Rope Climbs
MAYHEM AFFILIATE
3-2-1…GO