STRENGTH
Front Squat – Heavy Single
Strict Chin Up – Max Weight
* Rest as needed between sets *
WORKOUT
“Sesame Street” (RX’d)
30/24 Calorie Assault Bike
-into
42-30-18 Wall Balls 9/6
GHD’s (OR V Ups)
-into
30/24 Calorie Assault Bike
MAYHEM AFFILIATE
3-2-1…GO