WOD 8/8

GYMNASTICS

5 Rounds Of 1:30 On / 1:30 Off 

Buy In Of 100 m Run

Into,

Max Unbroken Strict Handstand Push-Ups

WORKOUT 

“Times Union Center” (RX’d)

Every 1:30 x 8 Sets

50 Double Unders

4 Squat Snatches (50-60%)

MAYHEM AFFILIATE 

3-2-1…GO