WOD 8/1

STRENGTH

1RM Deadlift

WORKOUT

“Good Shepherd” (RX’D) 

Every 2:00 x 6 Sets 

12 Dumbbell Deadlifts 2×22,5/15

12 Dumbbell Bench Press 2×22,5/15

12 Box Jump Overs 50cm

MAYHEM AFFILIATE 

3-2-1…GO