WORKOUT
“Open 13.5” (RX’D)
AMRAP For As Long As Possible:
3 Rounds
15 Thrusters 42,5/30
15 Chest to Bar Pull Ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes, etc.
GYMNASTICS – TOES TO BAR
EMOM x 12
Minute 1: 5-8 Toes To Bar
Minute 2: 8-15 Arch to Knee Tuck
Minute 3: 10 Seated Compressions
Minute 4: Rest minute.
Or
3 Rounds For Max Reps Of
:15s L-Sit Hold
Rest :30s
1 Minute Max Reps Toes To Bar
Rest 2:15
MAYHEM AFFILIATE
3-2-1…GO