STRENGTH
2 Back Squats x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WORKOUT
“Ariel + Prince Eric” (RX’d)
30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats 42,5/30
20 Bar Facing Burpees
15 Overhead Squats 42,5/30
20 Toes to Bar
30/24 Calorie Assault Bike
MAYHEM AFFILIATE
3-2-1…GO