WOD 8/6

STRENGTH

Deadlift – Heavy Single

Handstand Push-ups (Strict) – Max Reps

WORKOUT

“Count von Count” (RX´d)

3 Rounds

24 Single Dumbbell Step Up 22,5/15 – 50cm  

12 Burpees

6 Wall Walks

MAYHEM AFFILIATE

3-2-1…GO