STRENGTH
EMOM x 5
5 Bench Press at 60% of 1RM
WORKOUT
“Call me beep me, if you wanna reach me” (RX’d)
30-24-18-12-6
Calorie Bike (Female calories: 24-20-14-10-5)
Dumbbell Floor Press 2×22,5/15
*Repeat from March 16, 2022
MAYHEM AFFILIATE
3-2-1…GO