WOD

STRENGTH

EMOM x 5

5 Bench Press at 60% of 1RM

WORKOUT

“Call me beep me, if you wanna reach me” (RX’d)

30-24-18-12-6

Calorie Bike (Female calories: 24-20-14-10-5)

Dumbbell Floor Press 2×22,5/15

*Repeat from March 16, 2022

MAYHEM AFFILIATE

3-2-1…GO