WOD

STRENGTH

Every minute for 10 minutes:

5 Power Clean and Jerks

*touch and go.

WORKOUT

“Silly Rabbit, Trix are for Kids” (RX’d)

Run 800m

-into

5 Rounds

5 Strict Pull Ups

15 Air Squats

-into

Run 800m

MAYHEM AFFILIATE

3-2-1…GO