WOD 17/3 kl.17.00

SKILL

Toes to bar

’MOVES LIKE JAGGER’ extra!

AMRAP

Team of 2 in 15 min

Buy-In: 50 Goblet Lunges 24/16

Partner 1:

10 Hand Release Deadlifts 100/70

10 Box Jumps 70/60

Partner 2:

Kettlebell Hold in Bottom of Squat 24/16

Alternate each round