STRENGTH
Every 2:00 x 5
2 Bench Press at 85% of 1RM
WORKOUT
“Snap! Crackle! Pop!” (RX’d)
3 Sets Of,
15/12 Calorie Row
15 Shoulder to Overhead 42,5/30
20 Toes to Bar
15 Shoulder to Overhead
15/12 Calorie Row
-Rest 3:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO