WOD

STRENGTH

Every 2:00 x 5

2 Back Squats @85% of Heavy Single

WORKOUT

“The taste you can see!”

AMRAP 12

8m Single Dumbbell Walking Lunge 22,5/15

50 Double Unders

8m Single Dumbbell Walking Lunge 22,5/15

15/12 Calorie Bike

MAYHEM AFFILIATE

3-2-1…GO