STRENGTH
Every 2:00 x 5
2 Back Squats @85% of Heavy Single
WORKOUT
“The taste you can see!”
AMRAP 12
8m Single Dumbbell Walking Lunge 22,5/15
50 Double Unders
8m Single Dumbbell Walking Lunge 22,5/15
15/12 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO