WORKOUT
”Guava” (RX’d)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Bike
*40-32-24-16-8 Women’s Calories
-Repeat from Jan 5th, 2023
Mayhem Mini-Pump
Shoulders and Glutes
4 rounds:
10 Double DB Prone Row (moderate weight)
10 Lying DB Hamstring Curl (moderate-light weight)
*Rest 1 minute b/t rounds
MAYHEM AFFILIATE
3-2-1…GO