STRENGTH
Every 3:00 x 5
3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%)
WORKOUT
”Papaya” (RX’d)
AMRAP 8
300 Double Unders
15m Dumbbell Farmer Carry
Lunge 22,5/15
15m Dumbbell Front Rack
Lunge 22,5/15
7,5+7,5m Single Arm Dumbbell
Overhead Walking Lunge 22,5/15
MAYHEM AFFILIATE
3-2-1…GO