Team of 2
2 sets each, one work, one rests.
”Scuttle”
15m Sled Push (Sled + 40/20kg)
12 Dumbbell Strict Press (2×15/2x10kg)
15m Sled Push (Sled + 40/20kg)
9 Dumbbell Strict Press (2×15/2x10kg)
15m Sled Push (Sled + 40/20kg)
6 Dumbbell Strict Press (2×15/2x10kg)
15m Sled Push (Sled + 40/20kg)
Accessory A
Weighted hip thrusts
4 sets x 6 reps at a challenging weight
Accessory B
Mechanical drop sets (3-4 sets)
8 heavy Russian KB swings
12 alternating step back lunges
20 GHD hip extensions