STRENGTH
3 Squat Snatch x 3 sets @65- 75% of 1RM Snatch
* Rest 60-90 seconds between sets *
3 Snatch Grip Deadlifts x 3 sets @90% of 1RM Snatch
* Rest 60-90 seconds between sets *
WORKOUT
“1 John 4:9-10” (RX’d)
3 Rounds
30 Dumbbell Front Squats 15/10
20 Toes to Bar
10 Burpees over Dumbbell
MAYHEM AFFILIATE
3-2-1…GO