STRENGTH
3 Power Cleans x 3 sets @65- 75% of 1RM Clean
* Rest 60-90 seconds between sets *
3 Front Squats x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *
WORKOUT
“John 19:30”
Teams of 2
100 GHD’s
30 Power Cleans 80/55
10x15m Dumbbell Farmer Carry 32/22,5
MAYHEM AFFILIATE
3-2-1…GO