WORKOUT
“Mean Green Rage Machine” (RX’d)
Partner Workout:
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
100 Shoulder to Overhead 50/35
50/40 Calorie Row
50 Push ups
50/40 Calorie Row
*Split reps/calories as needed*
SKILLS AND DRILLS
Week 5: Ring Muscle-up Progression
Advance: Have athletes practice: Ring Transitions (with band) – 10-12 minutes
Intermediate: 5 sets: Have athletes practice: Ring Transitions (with band/ugly squat position)
– rest 1 minute between sets –
Beginner: 5 sets: Have athletes practice: Ring Transitions (ugly squat position)
– rest 1 minute between sets –
MAYHEM AFFILIATE
3-2-1…GO