STRENGTH
2 Squat Snatch x 3 sets @80% of 1RM Snatch
* Rest 60-90 seconds between sets *
2 Snatch Grip Deadlifts x 3 sets @95% of 1RM Snatch
* Rest 60-90 seconds between sets *
WORKOUT
“Original Cheesecake” (RX’d)
Men: 50-40-30-20-10 Calorie Row
Women: 40-32-24-16-8
– rest 1 minute between set
MAYHEM AFFILIATE
3-2-1…GO