– Shark –
Freedom (RX’d)
Every minute (10:00) 200/175m Row
-Rest 1:00-
Every minute (10:00)
6 Clean and Jerks 61/43
Independence
Every minute (10:00) 175/150m Row
-Rest 1:00-
Every minute (10:00)
6 Clean and Jerks 43/29
Liberty
Every minute (10:00)
150/125m Row
-Rest 1:00-
Every minute (10:00)
10 Alternating Dumbbell Clean and Jerks (light)
ROM WOD