WORKOUT
“Sloth” (RX’d)
AMRAP 7
60/48 Calorie Row
Max Dumbbell Snatch 32/22,5
@10:00
AMRAP 7
60/48 Calorie Row
Max Strict Handstand Push Ups –
@20:00
AMRAP 7
60/48 Calorie Row
Max Burpee Box Get Overs 80/60
MAYHEM AFFILIATE
3-2-1…GO
WORKOUT
“Sloth” (RX’d)
AMRAP 7
60/48 Calorie Row
Max Dumbbell Snatch 32/22,5
@10:00
AMRAP 7
60/48 Calorie Row
Max Strict Handstand Push Ups –
@20:00
AMRAP 7
60/48 Calorie Row
Max Burpee Box Get Overs 80/60
MAYHEM AFFILIATE
3-2-1…GO