WORKOUT
“Helen”
3 Rounds
400m Run
21 Kettlebell Swings 24/16
12 Pull Ups
SKILLS AND DRILLS – Toes to Bar: Week 5
Advance: Every minute (8:00) 8-10 Toes to Bar
Intermediate: Every minute (8:00) 6-8 Toes to Bar
Beginner: Every minute (8:00) 4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)
MAYHEM AFFILIATE
3-2-1…GO