STRENGTH
5 Sets:
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@70% of 1RM Snatch)
* Complete a set every 1:30 *
-into
3 sets:
2 Overhead Squats (@80% of 1RM Snatch)
* Rest as needed between sets *
WORKOUT
“Ski-Bag” (RX’d)
30/24 Calorie Row
30 Back Squats 70/50
20/16 Calorie Row
20 Back Squats 70/50
MAYHEM AFFILIATE
3-2-1…GO